Refuge — National Domestic Abuse Helpline
Free, confidential 24-hour helpline for anyone experiencing domestic abuse. Refuge can help with safety planning, refuge accommodation and emotional support.
In immediate danger? Call 999. 999
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Support & Resources
You Are Not Alone
Trusted organisations, crisis helplines and real people to talk to — plus how to reach me directly, any time.
Trusted Organisations
Professional Help, One Call Away
Women's Aid
A national charity working to end domestic abuse against women and girls. Information, support services, the Survivor's Handbook and a directory of local services.
Samaritans
Someone to talk to, day or night. Whatever you're going through, a Samaritan will listen without judgement — free, any time, day or night.
Shout — Crisis Text Line
Free, confidential 24/7 text support if you're struggling to cope or need immediate help. Text the word SHOUT to start a conversation with a trained volunteer.
Mind
The UK's leading mental health charity. The Mind Infoline offers information and signposting for mental health support, plus guidance for friends and family.
She Stands Strong UK
Talk To Demi Directly
Beyond the helplines above, I'm here personally — for coaching, mentorship or simply a safe space to talk. Reach out however feels most comfortable.
My number is also available on WhatsApp — message me there if calling feels like too much.
Browsing Safely
If you're worried someone might check your phone or computer, consider using incognito or private browsing mode, and remember you can quickly close this page. Trust your instincts — your safety comes first.
If someone else may check this device, you can also use the quick-exit button in the corner of every page.
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Ready When You Are
Whether you reach out to a helpline above or message me directly, taking that first step is the strongest thing you can do.